Kundalini Yoga is known as the yoga of awareness. Kundalini Yoga and Meditation includes kriya, which is a physical portion,…
Sadhana means daily spiritual practice. Sadhana is your personal, individual, spiritual effort. Sadhana is whatever you do consistently to clear…
Meditation reduces stress,fosters clear thinking, increases our capacity for empathy and compassion and much more. In meditation class, we will…