Meditation reduces stress,fosters clear thinking, increases our capacity for empathy and compassion and much more. In meditation class, we will do some simple stretching to get the body ready to sit; chant mantra to engage the mind in clearing and then sit in silent mindful meditation.

Are you interested in Shamanism? Do you want to learn about Shamanic Journeywork? Journeywork is the central technique in Shamanism. Shamanic Journeywork is entering into a light, trance-like state via the assistance of rhythm, primarily a drum or rattle, to access the "Other Realm". When accessing this other place, you are able to connect with your allies, teachers, guides, angelic beings and others. These connections can help you with life situations, personal growth, healing and to learn that you are…

Sadhana means daily spiritual practice. Sadhana is your personal, individual, spiritual effort. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. This practice includes yoga, meditation, and prayer. Japji Prayer/Meditation, Kundalini Yoga Set and Aquarian Healing Mantras

Kundalini Yoga is known as the yoga of awareness. Kundalini Yoga and Meditation includes kriya, which is a physical portion, intentional breathing, known as pranayama, deep relaxation and a meditation, which often includes mantra, or chanting. Suggested donation amount is $10, or $75 for all 9 classes.

Kundalini Yoga is known as the yoga of awareness. Kundalini Yoga and Meditation can inlcludes kriya, which is a physical portion, intentional breathing, known as pranayama, deep relaxation and a meditation, which often includes mantra, or chanting. Suggested donation amount is $10, or $75 for all 9 classes.

Kundalini Yoga is known as the yoga of awareness. Kundalini Yoga and Meditation includes kriya, which is a physical portion, intentional breathing, known as pranayama, deep relaxation and a meditation, which often includes mantra, or chanting. Suggested donation amount is $10, or $75 for all 9 classes.

Meditation reduces stress,fosters clear thinking, increases our capacity for empathy and compassion and much more. In meditation class, we will do some simple stretching to get the body ready to sit; chant mantra to engage the mind in clearing and then sit in silent mindful meditation.

Kundalini Yoga is known as the yoga of awareness. Kundalini Yoga and Meditation includes kriya, which is a physical portion, intentional breathing, known as pranayama, deep relaxation and a meditation, which often includes mantra, or chanting. Suggested donation amount is $10, or $75 for all 9 classes.